Kevin Belton weight loss journey has shocked all his fans worldwide. He lost 130 pounds in 2 years. Kevin revealed his diet and weight loss secrets on Twitter.
He seems an entirely unrecognizable man in his latest look. Many of the viewers are curious about how he looked so refreshing. Is it by weight loss? If yes, then how?
We will evaluate his weight loss transformation in this article.
|63 years old
|Chef, Television Presenter, Author, Educator
|New Orleans cuisine, cooking classes, television shows
|Date of Birth
|Place of Birth
|New Orleans, Louisiana, U.S.
|Louisiana State University
|Two sons: Kevin Jr. and Jonathan Belton
|6 feet 9 inches (2.06m)
Who is Kevin Belton?
Kevin Belton is a famous American chef and television host. He is a popular teacher and writer at the New Orleans School of Cooking.
Although Kevin is renowned for many shows like Kevin Belton’s New Orleans Kitchen, a boom to his personality occurs through his weight loss.
He is currently working as a chef in a show for WWL-TV. His exceptional cooking skills and methodology is a center of excellence in chef programs.
Most of his viewers are from America, but he has received an appraisal on his weight loss worldwide. Let’s learn what essential amendments in daily life help him lose extra fat.
How did Kevin Belton Weight Loss Journey Begin?
Kevin was a fitness enthusiast in his old days when he used to play football for his team at Louisiana State University. Later on, injuries led him to quit it.
He then worked in pro athletic competition, but his injuries halted his way. He switched to his career after that and developed a love for cooking.
Being a chef, Kevin started eating a lot, which caused him to gain plenty of weight. Kevin adopted his fitness regimen when he learned he had high blood pressure and pre-diabetes.
Pre-diabetes is when a person’s blood sugar levels become high, but he does not have diabetes. It is a sign of future type 2 diabetes (T2D).
He got a customized diet plan and exercise schedule, considering his medical condition. It is the point that helped him gain some confidence and lose weight.
Kevin made his transformational journey along with his wife, Monica Belton.
Has Kevin Belton undergone Gastric Bypass Surgery?
No, Kevin did not have Gastric Bypass surgery. When celebrities lose fat, it is commonly speculated that they may be on some artificial procedures like plastic surgery. But it is not valid in the case of Kevin Belton’s weight loss.
He mentioned in his post that he lost fat by following a healthy diet and exercise routine as per his requirements.
Kevin knows surgeries can quickly help him get his dream physique but have several side effects. So, he worked on himself with sheer dedication and achieved his aim.
Kevin Belton Weight Loss Secrets Revealed
Kevin shared his weight loss secret through Twitter on the 1st of September 2019. He explained to his fans that he followed a low-carb diet and workout with his wife and puppy, Cookie Monster.
The chef lost almost 130 lbs in two years on his journey. He said that journey was challenging but was worth it in the end.
He also said that dieting is the key to exceptional fat loss. He conducted a giveaway on his account of his old clothes after weight shed.
Chef Kevin Belton Diet Plan
Kevin explained that he lost weight due to the Low-Carb diet. Low-carb is the diet plan where calories are restricted from Carbohydrates keeping the protein high with moderate fats.
Low-carb diet helps control blood sugar levels, boost immunity, and regulate electrolytes. These are the 3 key lessons we can learn from Kevin Belton’s weight loss:
- Low-Carb Diet
- Small Portion Size
Eating small portions of food at various intervals can be very helpful in controlling cravings. It helps protect from binge eating.
It gives a sense of fulfillment and satiation in the day, and the weight loss journey can be easy and convenient.
Kevin Belton Exercising Schedule
Kevin followed a very convenient method for his exercise routine. He used to work out 30 minutes a day.
Kevin mostly does aerobic exercises because the TV star loves a functional workout rather than lifting weights. He prefers doing workouts at home, but sometimes he does it in gym sessions.
It is straightforward from Kevin’s routine that we must be mindful of getting fit. One needs to focus on what is better for them: cardio or strength training.
It is preferable not to lift weight if someone is old because it can be hard on joints at a higher age.
Kevin Belton’s Before and After Photos
Kevin Belton is a true inspiration for all his viewers as he lost weight surrounded by food. He is a chef but left all his temptation and cravings for food to achieve his fitness goal.
It is the key for all of us to focus on our purpose rather than relapse into bad habits. Kevin Bolton lost almost 130 pounds of weight (fat) over two years.
Kevin Belton weight loss is a true motivation for all obese people complaining about things but not focusing on their triggers.
If someone becomes conscious of his triggers to food, half of the problems will be solved. Ultimately, discipline, dedication, and consistency toward the destination matter.