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    Home»Weight Loss

    Lost’s Jorge Garcia Weight Loss 2023 Stunning Journey

    February 9, 2023By Alex Jones4 Mins Read

    Jorge Garcia weight loss has surprised his fans. He lost around 100 pounds to get fit.

    Jorge Garcia is a famous American actor who participated in the biggest show, “LOST.” But it is not the reason he is popular. His dramatic weight loss is the main reason he is known for. Jorge Garcia’s weight loss journey is quite motivational for all obese people who want to shed their fat and lose weight.

    Table of Contents

    Toggle
    • Quick Info:
    • Jorge Garcia Was Forced to Lose Weight or Die
    • How Jorge Garcia Lost Weight?
    • Jorge Garcia Weight Loss Diet
      • Nooch Diet:
      • Fresh Juices:
      • Plenty of Water Intake
      • Cut-out Alcohol
    • Jorge Garcia Weight Loss Workout
    • Jorge Garcia Before and After Photos
    • FAQS
      • Who is Jorge Garcia’s Wife?
      • How Much Weight Jorge Garcia Lost?

    Quick Info:

    Full Name Jorge Garcia
    Age 50
    Zodiac Sign Taurus
    Profession Actor, voice actor, comedian
    Years active 1997–present
    Known for Lost, Alcatraz, Hawaii Five-0
    Sexuality Straight
    Nationality American
    Date of Birth April 28, 1973
    Place of Birth Omaha, Nebraska, U.S.
    Education Communication Studies degree
    Alma Mater University of California, Los Angeles
    Relationship Status Married
    Spouse Rebecca Birdsall
    Father Humberto Garcia
    Mother Dora Mesa
    Height 6 ft (1.83 m)
    Net Worth $5 million

    Jorge Garcia Was Forced to Lose Weight or Die

    The journey of weight loss Jorge Garcia started in 2006 when doctors informed him that he was in the category of BMI obese. If he can’t lose weight, he’ll be at high risk of cardiovascular disease.

    He took this advice seriously as he didn’t want to end his career merely for this reason. He shed 30 pounds quickly, stunned his audience, and critiques. But again, in 2014, he breached that red zone of BMI.

     

    View this post on Instagram

     

    A post shared by Jorge Garcia (@pronouncedhorhay)

    His doctors advised him to lose weight; otherwise, he’ll be on the radar for type 2 diabetes. He didn’t take that advice seriously and continued eating his favorite foods, mostly rum and burritos.

    The actual inspirational point is reached in his life when the pandemic happens. Many people were at risk to their health and fitness due to worsening coronavirus conditions.

    He took that time as a liberty to achieve his fitness goal and make the change he was striving for.

    How Jorge Garcia Lost Weight?

    The main question is, how come he lost about 100 lbs of weight throughout his fitness journey?

    The answer is he took the advice of his doctors seriously and adopted these golden rules in his life to save his career and health.

    Jorge Garcia Weight Loss Diet

    Nooch Diet:

    The diet he used throughout his fitness journey is known as the “Nooch Diet.” This diet mainly comprises lean meat (beef, mutton, and chicken), spinach, and fresh vegetables.

    This diet was customed as per his body requirements by dieticians. One of the most important things is his calorie deficit plan over time. Chicken, salads, and olive oil were recommended for him to eat daily.

    Fresh Juices:

    Jorge Garcia was fond of rums and burritos. To overcome this habit, dieticians suggested he should drink fresh juices. Fresh juices help lower his appetite, which ensures less food intake.

    Plenty of Water Intake

    Doctors advised him to drink water more regularly as he has not had the habit of drinking it. It helps him flushing of toxins from his body. More water intake also aids in hunger control.

    Cut-out Alcohol

    Alcohol has a very negative impact on the body. Jorge Garcia has a habit of drinking sodas, fried potatoes, burgers, and pizzas. The doctor advised him to quit these habits or eat them occasionally, for example, have it on cheat day.

    Read More: 16:8 Intermittent Fasting: How-to, Tips, and Proven Benefits

    Jorge Garcia Weight Loss Workout

    Jorge Garcia was quite fat and bulky, so his professional coaches suggested he work out at home initially. His workout was mostly knee pushups, arm circles, and assisted squats. He ran and jogged to build up his stamina.

    When he lost some pounds, he joined a gym per his professional mentor’s advice. It is summed up in his workout plan, but one more important thing is his consistency and dedication to getting back on track.

    Jorge Garcia Before and After Photos

    Jorge Garcia Weight Loss before and after

    It doesn’t seem he lost that much weight by inches, but he shed almost 45 kgs in his journey. It is also thought that he has done liposuction surgery, but there is a big notion about his weight loss through strict dieting and exercise.

    We need to keep in our mind natural ways of losing weight are always preferable to artificial means.

    Read Also: Shocking Emma Hunton Weight Loss Transformation

    FAQS

    Who is Jorge Garcia’s Wife?

    Rebecca birdsall (@beckybird812) is his wife. He married her in 2019 after a couple of years of dating. His wife assisted and motivated him to lose such a mighty weight.

    How Much Weight Jorge Garcia Lost?

    In his first attempt at weight loss, he lost 30 pounds in 2006, but he lost almost 100 lbs from 2006 to 2022.

    Read Next: Emma Hunton Weight Loss Shocking Transformation

    Previous ArticleWeight Loss: 9 Natural Tips You Don’t Wanna Miss!
    Next Article 16:8 Intermittent Fasting: How-to, Tips and Proven Benefits
    Alex Jones

    Hey, I’m Alex Jones. I’m the co-founder and author of Vorder Magazine, a digital platform dedicated to health, wellness, and living your best life.

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