Jorge Garcia weight loss has surprised his fans. He lost around 100 pounds to get fit.
Jorge Garcia is a famous American actor who participated in the biggest show, “LOST.” But it is not the reason he is popular. His dramatic weight loss is the main reason he is known for. Jorge Garcia’s weight loss journey is quite motivational for all obese people who want to shed their fat and lose weight.
Quick Info:
| Full Name | Jorge Garcia |
| Age | 50 |
| Zodiac Sign | Taurus |
| Profession | Actor, voice actor, comedian |
| Years active | 1997–present |
| Known for | Lost, Alcatraz, Hawaii Five-0 |
| Sexuality | Straight |
| Nationality | American |
| Date of Birth | April 28, 1973 |
| Place of Birth | Omaha, Nebraska, U.S. |
| Education | Communication Studies degree |
| Alma Mater | University of California, Los Angeles |
| Relationship Status | Married |
| Spouse | Rebecca Birdsall |
| Father | Humberto Garcia |
| Mother | Dora Mesa |
| Height | 6 ft (1.83 m) |
| Net Worth | $5 million |
Jorge Garcia Was Forced to Lose Weight or Die
The journey of weight loss Jorge Garcia started in 2006 when doctors informed him that he was in the category of BMI obese. If he can’t lose weight, he’ll be at high risk of cardiovascular disease.
He took this advice seriously as he didn’t want to end his career merely for this reason. He shed 30 pounds quickly, stunned his audience, and critiques. But again, in 2014, he breached that red zone of BMI.
View this post on Instagram
His doctors advised him to lose weight; otherwise, he’ll be on the radar for type 2 diabetes. He didn’t take that advice seriously and continued eating his favorite foods, mostly rum and burritos.
The actual inspirational point is reached in his life when the pandemic happens. Many people were at risk to their health and fitness due to worsening coronavirus conditions.
He took that time as a liberty to achieve his fitness goal and make the change he was striving for.
How Jorge Garcia Lost Weight?
The main question is, how come he lost about 100 lbs of weight throughout his fitness journey?
The answer is he took the advice of his doctors seriously and adopted these golden rules in his life to save his career and health.
Jorge Garcia Weight Loss Diet
Nooch Diet:
The diet he used throughout his fitness journey is known as the “Nooch Diet.” This diet mainly comprises lean meat (beef, mutton, and chicken), spinach, and fresh vegetables.
This diet was customed as per his body requirements by dieticians. One of the most important things is his calorie deficit plan over time. Chicken, salads, and olive oil were recommended for him to eat daily.
Fresh Juices:
Jorge Garcia was fond of rums and burritos. To overcome this habit, dieticians suggested he should drink fresh juices. Fresh juices help lower his appetite, which ensures less food intake.
Plenty of Water Intake
Doctors advised him to drink water more regularly as he has not had the habit of drinking it. It helps him flushing of toxins from his body. More water intake also aids in hunger control.
Cut-out Alcohol
Alcohol has a very negative impact on the body. Jorge Garcia has a habit of drinking sodas, fried potatoes, burgers, and pizzas. The doctor advised him to quit these habits or eat them occasionally, for example, have it on cheat day.
Read More: 16:8 Intermittent Fasting: How-to, Tips, and Proven Benefits
Jorge Garcia Weight Loss Workout
Jorge Garcia was quite fat and bulky, so his professional coaches suggested he work out at home initially. His workout was mostly knee pushups, arm circles, and assisted squats. He ran and jogged to build up his stamina.
When he lost some pounds, he joined a gym per his professional mentor’s advice. It is summed up in his workout plan, but one more important thing is his consistency and dedication to getting back on track.
Jorge Garcia Before and After Photos
It doesn’t seem he lost that much weight by inches, but he shed almost 45 kgs in his journey. It is also thought that he has done liposuction surgery, but there is a big notion about his weight loss through strict dieting and exercise.
We need to keep in our mind natural ways of losing weight are always preferable to artificial means.
Read Also: Shocking Emma Hunton Weight Loss Transformation
FAQS
Who is Jorge Garcia’s Wife?
Rebecca birdsall (@beckybird812) is his wife. He married her in 2019 after a couple of years of dating. His wife assisted and motivated him to lose such a mighty weight.
How Much Weight Jorge Garcia Lost?
In his first attempt at weight loss, he lost 30 pounds in 2006, but he lost almost 100 lbs from 2006 to 2022.
