Angel Strawbridge weight loss is a perfect example of mending habits for good. It is not an easy job to lose weight quickly. One needs to mend habits in accomplishing their fitness goal.
Her weight loss journey has shocked all her viewers worldwide due to her dramatic change in appearance. The business tycoon has lost weight simply by following a strict diet and exercise plan.
Let’s evaluate how Angel Strawbridge weight loss occurs.
Who is Angel Strawbridge?
Angel Strawbridge was born in April 1978 in East London. She is best known as an Entrepreneur and Novelist. She studied in a business school and got her degree in accounting.
She has several startups, but majorly she works as a business consultant. Angel’s project that made her popular worldwide is The Vintage Patisserie.
She was enthusiastic about business from childhood and started her journey as a 13-year-old in Vintage Clothing. Later, she created an online brand now known as The Vintage Patisserie.
One of the points of her career-defining position is when she got funding for BBC Two’s Dragon’s show. It was the time when her brand was recognized all over the business community.
One of the pioneers of the show, Deborah and Angel, got into a relationship but later separated.
Angel Strawbridge Weight Loss Transformation
Angel Strawbridge’s body transformation started with a thought when she got extra conscious about her weight. Her immense concerns regarding her physical appearance led her to follow a strict diet plan.
In the start, she only wanted to get slim and thin. But, later on, she realized it was more than that. Angel hired professionals like dietitians and fitness gurus to develop a healthy weight-loss program as required.
The key to her extreme weight shed is consistency and dedication. Angel worked smartly by hiring instructors that helped her throughout the weight loss journey.
Angel’s husband supported her and was a major partner in Strawbrige’s yoga classes. Angel was a determined fellow; as we can guess through her career, she developed a regimen that suited her fitness approaches.
She focused on her daily calorie intake closely and tried to avoid her temptation for food as much as possible.
Dietitians designed her customized diet plan in such a way that she has 7 meals a day. It solved all her cravings patterns the whole day.
Angel Strawbridge Weight Loss Diet Regimen
Her diet is based on fruits, vegetables, and wholesome foods like lean meat (Chicken, beef). Let’s see her exact sources of food in her dietary routine:
Angel followed a rich antioxidant and mineral breakfast diet. She used to have oatmeal or sometimes other porridge with toppings like nuts and berries. She avoided refined sugars and other sweetened drinks, especially in the morning.
For Lunch, she used to have high protein sources along with some green vegetables. Mostly, she had a bowl full of salads and salmon. She garnishes her salads with lemon juice to make them more appealing.
She has two to three snacks daily, including pre and post-workout foods. She used to have nuts and protein shakes for it. It helps her boost her mood and energy levels.
Pre-Workout: one apple or time oatcake.
Post-Workout: a bowl of watermelon.
Angel’s dinner consists of Sauteed vegetables like cauliflower and spinach and protein like grilled chicken. She accomplished the nutrients lacking in her diet with supplementations.
Angel Strawbridge Weight Loss Exercise Routine
Angel firmly believes in combining diet and exercise for effective weight loss. She followed a 5-6 days a week training schedule.
She combined cardio and strength training as advised by her fitness coaches. Angel worked on these exercises during her weight loss:
- Sled Pushes
- Strength training (Bodyweight).
She workouts for 1 hour daily, focusing 30 minutes on body weight exercises and 20 minutes on cardio and stretching. She also joined yoga classes to manage her anxiety with her husband, Dick Strawbridge.
Angel Strawbridge Weight Loss Before and After
Angel’s weight loss is a sense of motivation for all her viewers. Her pictures show her sheer dedication to her goal. In her after-weight-loss pictures, she nearly seems unrecognizable.
She inspires all the working ladies who want to focus on their health besides their stressful career routine. She lost almost 33 pounds (15 kilograms) of weight and now weighs 143 pounds.
Angel Strawbridge weight loss is more like a lifestyle adaptation than merely losing some fat. Someone who is serious about accomplishing her goal must gather knowledge regarding it.
Likewise, Angel hired fitness experts that helped them reach her goal in a short tenure. Everyone should focus on eating in a calorie deficit with a proper weight-loss exercise routine.
This article will be helpful for everyone out there seeking to get back in shape.