The winner of ninth season of Food Network Show Damaris Phillips’ weight loss transformation has motivated a lot of fans. They are curious to learn how she did it.
The chef’s steady weight loss over the years suggests that she consciously decided to seem fit.
Fans want to learn about her diet, workout regimen, and weight loss process. They also want to see her before and after pictures.
Celebrity chef and television host Damaris Phillips (@chefdphillips) is an American advancing in the cooking world. She became famous after taking first place in the 2013 Food Network Star competition.
After ten years, she appeared again as a judge in the first season of the “Summer Baking Championship”. There was a twist this time.
The audience noticed her trimmed body. She worked on her physique and lost weight for the culinary show.
She has now debuted her program, “Southern at Heart with Damaris Phillips,” and co-hosts “The Bobby and Damaris Show” with Bobby Flay (@bobbyflay), an iconic name on the Food Network.
Damaris’ weight loss journey is an inspiration for people. Let’s find out how she achieved it.
Quick Info
| Full Name | Damaris Lennon Phillips |
| Age | 43 as of 2024 |
| Zodiac Sign | Sagittarius |
| Profession | Chef, television personality |
| Known for | Winning the ninth season of Food Network Star and hosting Southern at Heart |
| Nationality | American |
| Date of Birth | December 8, 1980 |
| Place of Birth | Lexington, Kentucky |
| Education | Degree in Culinary Arts from Jefferson Community and Technical College |
| Alma Mater | Jefferson Community and Technical College |
| Relationship Status | Married to Darrick Wood since 2015 |
| Spouse | Darrick Wood |
| Children | 1 daughter named Francis Louise Wood |
| Net Worth | $4 million |
Damaris Phillips’ Weight Loss Journey
Any chef will find it challenging to keep a balanced diet because they cook several delicious meals daily.
There is no doubt that everyone enjoys food. Despite its nutritious worth, it can be difficult to resist eating everything that looks appetizing.
Damaris Phillips’ weight loss journey has captivated fans, and while the specifics of her transformation remain undisclosed, it’s clear she made conscious efforts to achieve her ideal weight.
In the pursuit of healthier choices, tools like the Lasta Fasting app offer comprehensive solutions for intermittent fasting and healthy weight loss through features such as meal planning and a fasting tracker.
Even celebrities like Damaris Phillips recognize the value of incorporating health apps into their busy lifestyles, making them invaluable allies on the path to a healthier self.
However, Damaris is one of the cooks who significantly reduced her weight as she advanced in culinary arts. She went with balanced diet and moderate eating habits. She didn’t cut down diet aggressively.
It’s unknown how much Damaris weighed before beginning her weight loss transformation. Still, she is now an ideal weight for her 5 feet 10-inch height at 65 kilograms (or 143 pounds).
Her before and after photos clearly show that she has lost weight and is happier.
She was much too overweight when she was selected as the 2013 Food Network Star winner.
Phillips hasn’t made any official statements regarding her weight loss method. She is knowledgeable about meals and their nutritional benefits as a competent chef.
Previously, we touched on the weight loss transformations of Talia Jackson and Melissa Peterson.
Damaris Husband Helped Her Lose Weight
Damaris is fascinated with calorie-conscious vegetarian food because her husband Darrick Wood is a vegetarian.
According to Phillips, almost 75% of her meals are vegetarian. Her debut cookbook, Southern Girl Meets Vegetarian Boy, also aims to encourage others to eat more vegetarian meals.
It is not a surprise Darrick wood supported her in her efforts to lose weight.
She regularly posts about her training routine and experiences with various regimens on social media, which indicates that she enjoys exercising.
We may assume the famous chef did not undergo any weight-reduction surgery because she has never made remarks about her weight loss. However, it is clear that she has been losing weight for a while.
We assume that Damaris’ weight loss happened gradually and naturally because she never underwent a drastic transformation. Damaris now exudes a lot more self-assurance in her appearance.
She consistently posts images of herself and her friends wearing summer attire on social media. She provides recipes for nutritious and tasty dishes.
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It’s hardly surprising that her supporters find her appearance captivating and applaud her for her transformation.
Damaris Diet Plan
Damaris Phillips’ popular Food Network program Southern at Heart features her Southern-inspired recipes and culinary tips.
In “Strong is the New Skinny,” one of her programs, she discloses her strategy for gaining a strong, healthy body through wise eating decisions.
Damaris advises, “Instead of obsessing about how your body seems, consider focusing on how your body functions—how powerful your body is.”
Here are some of her healthy lifestyle suggestions.
Pay attention to what you’re eating
Damaris often eats dishes made by her students.
She focuses on each bite she takes to fully enjoy the taste and feel its effect on her body to avoid eating foods twice or thrice (for the sake of her waistline).
She uses the same technique to eat at home to sense fullness and prevent overeating.
Leave “good” and “bad” food concepts
I try to think, “I should eat broccoli because it’s delicious when roasted!” rather than, “Oh, this is a healthy meal; I should eat it because it’s healthy!”
One of my favorite vegetables is butternut squash because it tastes like candy.
Eat balanced meals all day long
If you don’t let yourself get too hungry, you won’t be tempted to go all-in on junk food.
Damari Phillips cries when she is hungry, “Pringles! Yes, let’s do it.”
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The chef eats almonds, smoothies made with almond milk and nut butter, avocado with tuna fish, or a teaspoon of peanut butter to get past the day.
Don’t use the deep fryer!
Damaris has discovered a way to achieve the same flavor and texture without the fat in many Southern specialties by pan-searing whatever you’re making until the exterior is crispy and finally baking it in the oven.
Make smart changes
The chef focuses on adding nutrient-dense meals into her diet rather than eliminating things.
The TV personality suggests, “What can the chef offer to build stronger muscles instead of cutting the fat?”
“What can the chef add to this to give me the vitamins I need?” It has a beautiful vibe to it!
This strategy drives her to top salads with omega-3-rich walnuts and uses protein-rich Greek yogurt as a sauce or topping.
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